Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
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