Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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