Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
This position has so many names that it is hard to keep track, but I’m going to settle on...
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
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