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Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Sweep off sinkhole leg
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
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