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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Master David Avellan Breaks Down The Fantasma Pass Named After FFA's Brown Belt Jorge "Fantasma" Vigo
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
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