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When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
After learning the basic punches, the next step is learning how to defend them. I go over the...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
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