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Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
