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he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
Half guard sweep to the back
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Americana to arm bar setup
12 pm Saturday Pro and Amateur Fight Team Training.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Practice sweeps and counters against a standing opponent.
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