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How to break someone down flat from the turtle using the chin
Shot Defense Fundamentals (four lines of defense and sprawl)
Low kick on the heavy bag
Master David Avellan Breaks Down The Fantasma Pass Named After FFA's Brown Belt Jorge "Fantasma" Vigo
Arm bar from mount counter
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Cutting the angle to finish triangle with the thigh - without the arm across.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
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