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This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Master David Avellan teaching a strong choke
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
Chain wrestling
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
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