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Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Face Push Thai Clinch Escape
full body workout targeting your core
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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