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Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
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