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The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Ken Primola Going Over Standing Head Positioning.
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
Underhook gator roll
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