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sparring with Alimary to help her out with her technique (Heriberto's little sister)
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Knee bar heel hook
Last Ditch Triangle Counter
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
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