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Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
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