Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
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