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Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
Dean Lister Going Over Submission Attacks and Defensive Counters.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
How to counter the omoplata counter
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
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