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Traps off the uppercut
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Head kick drill with counter combination
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
Getting back up to your feet after being taken down
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