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Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Master Marcos Showing the Lead Hook of the Pivot.
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
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