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Elevator Sweep from butterfly guard
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Knee bar heel hook
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
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