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Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Transitioning between a sweep to a submission
A quick and loose way to attack from the half split is to move them onto their back and...
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