Master Marcos Doing Basic Side to Side Fighting Stance Movement.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
Fundamentals of wrist control and wrist control to arm drag into a take down.
Master Marcos Using the Double Stack to Flip the Opponent Over into Taking the Back.
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