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FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Squeezle Deisel Defense and transitions
Master David Avellan Teaches The Front Headlock With Grip Variations
Master Marcos Avellan demonstrates how to stand up from bottom full guard
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