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Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Master Marcos demonstrates the concept of circling in striking
Kick sweep from bottom guard versus standing opponent
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master David Showing a Series of Standing Open Guard Passes into Side Control.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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