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Coach Jason with the 10am CAP Class Going Striking.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Muay thai drill
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Fundamentals of wrist control and wrist control to arm drag into a take down.
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