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Coach Jason's Outside Windshield Wipe Take Down
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
When an opponent is working to pass your guard, you can bait them into a Kimura
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
10 am MMA Sparring
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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