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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master Marcos Setting Up a Submission with Strikes from Side Control.
This position has so many names that it is hard to keep track, but I’m going to settle on...
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
Half Guard Back Take to Submission
Master David Using the Hip Block Against a Opponent with a Defensive Guard
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
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