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Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Double stack defense Flower sweep
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Back take
Marcos Avellan teaches Far Knee Block Spin Out Escape
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