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Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Leg Lock Defense with Calf Slicer
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
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