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I know that's a lot of words to describe a move, but there is a lot going on here....
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
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