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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master David Teaching the Russian Shoulder Slam.
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
This position has so many names that it is hard to keep track, but I’m going to settle on...
Master Marcos Teaching a Elbow Technique and Drill.
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
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