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Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Spin Mount & Americana Setup versus counter
This is a fun and effective way to secure mount from side control - and it includes an Americana...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
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