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From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Master David Avellan Showing A Unique Upper Body Take Down
If you have been following the last few videos, then you probably guessed that you could also slip or...
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
Solo drill to do on bags to get better at your knees
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
I know that's a lot of words to describe a move, but there is a lot going on here....
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
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