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Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Thai Clinch Telephone Defense Counter
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