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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Solo drill to do on bags to get better at your knees
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master Marcos Teaching a Elbow Technique and Drill.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
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