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Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Solo drill to do on bags to get better at your knees
Master Marcos Demonstrating the Double Stack Pass.
Elevator sweep to arm triangle
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Head Inside Single Leg Takedown
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
If you don't like what you are watching when stuck in the TV position, the reset button is your...
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