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Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
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