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Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Kickboxing footwork
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Elevator Sweep from butterfly guard
Iranian from Head Outside Single Takedown and Sprawl
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Coach Jason's Outside Windshield Wipe Take Down
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