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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master David & Coach Devin Using the Overhook from the Closed Guard to Setup the Triangle Choke.
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
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