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FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Transitioning from arm bar to flower sweep
Double stack defense Flower sweep
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
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