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Spin Mount & Americana Setup versus counter
Master Dave Teaching Another Affective Take Down From The Arm Drag
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
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