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Ankle pick takedown off the cage
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
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