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Americana to arm bar setup
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Master Marcos demonstrates how to properly hold and control the underhook tie up.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
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