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Master Marcos Avellan teaching a nice knee bar finish
Sometimes you have to give a little to get a little. In this case, when they go after...
Full mount escapes
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason Soares teaches a Rear Naked Choke defense
Long Range Jab Drill
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
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