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Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master David & Coach Devin Using the Cartwheel Pass as Another Way to Pass the Open Guard Using the...
Master David Showing No-Gi Verison of the Baseball Choke.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
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