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This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
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