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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Master David & Coach Edgard Teaching a Advanced Flower Sweep When Opponent Stands Up.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Single leg dump
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
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