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Purple Belt Rey Suarez Showing A Back Take From The Guard Position
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Edgard Plazaola's Third Amateur MMA Fight
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Easy two steps to free the leg after they catch the roundhouse to the body
Increase the intensity of your push-ups with your partners weight
Arm Drag Double
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