Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition and self defense.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
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