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Downwards spiking elbow for self-defense
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
Master David and Enrico review some knee and kick counters.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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