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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Arm Drag Double
Upa Mount Escape
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master David Avellan goes over heel hook defense concepts & techniques
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
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