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While playing from guard can be effective, often times in MMA and self defense it is better to escape...
The Fight Team Practing a Guillotine Condtiioning Dill.
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Half Guard Old School Sweep
Master Marcos Avellan teaches pivoting and changing direction striking footwork
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