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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Training in Thailand working on elbows
Drilling
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Armbar from mount
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