FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos discusses the different types of knees you can throw from over under clinch
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