FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
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