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Proper way to keep your hands up
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan Breaks Down The Fantasma Pass Named After FFA's Brown Belt Jorge "Fantasma" Vigo
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