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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Thigh kick, axe kick then a T-kick
MMA strength and conditioning
Kick sweep from bottom guard versus standing opponent
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
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