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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Double ankle sweep from closed guard
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Single leg blast
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Master David Shows How to Counter the Wrestling Swtich.
How to counter the omoplata counter
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