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Downwards spiking elbow for self-defense
Danny Vega's winning his amateur MMA fight.
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
Sweep
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Staying on the Back - Rear Naked Choke Seminar by Jason Soares
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
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