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David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Core exercise for grappling
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Defending single leg with kimura set up
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