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Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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