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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David shows a guard break and forcing the half guard into a heel hook.
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Pass your opponent's guard and submit him with a kimura!
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