Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David shows a guard break and forcing the half guard into a heel hook.
Master David while working with Kit Dale learned his unique approach to Brazilian Jiu Jitsu and learning in general....
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
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![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
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