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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Sometimes you have to give a little to get a little. In this case, when they go after...
Master David Avellan teaches the duck under from a wrist control set up
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
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