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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
BJJ - grappling
6AM class mma training
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Master Marcos Intiationing Combination Attack Against a Southpaw Fighter.
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