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Transitioning from arm bar to flower sweep
Flower sweep to armbar from top mount
After training for a week with the New Wave Jiu Jitsu team in Austin, Texas, David shares what he...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
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