Coach Edgard Demonstrating the Barbell Clean and Press Exercise.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos discusses the different types of knees you can throw from over under clinch
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
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