![[10-08-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-8pm-mma-class-with-master-marcos-2-vimeo-thumbnail-480x270.jpg)
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
![[10-08-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-8pm-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
![[10-15-13] 10AM MMA Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-15-13-10am-mma-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Coach Kevin Perez teaches the basic Upa Escape from the Mount
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
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