Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
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