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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Coach Jason Demonstrating the Rear Naked Choke Submission.
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Drill to improve defense
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
Half Guard Ground and Pound Pin
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