Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint to Jab, Cross, Hook, Kick; B. Check Kick, 2, 1, Overhand Right; C. Bob & Weave Body Shot, Uppercut, Cross, Hook, KickSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
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