David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom half guard. He also shows how you can adapt it to become a baseball bat choke, and tricks to using the 3 finger grip to make it easier to control.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems and believe this to be an error, please contact us at info@ffacoach.com
![[10-04-13] 10:30AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-04-13-1030am-sparring-vimeo-thumbnail-480x270.jpg)
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