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Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Double Leg Trip to Guillotine
This is another trick I learned from Jake, as you can tell these all came from a series that...
Knee bar heel hook
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